I’ll teach you the ways to make your own keto meal plan and how to market it. The ketogenic diet has been around for almost 100 years, and over the last 10 years, a lot of people have hopped on this bandwagon. The first thing you need to know is that there are many different versions of the ketogenic diet. You can adopt one that follows high fat, moderate protein, and low carbohydrate guidelines or one that follows low-carb, high-protein guidelines. The most important takeaway is to strictly limit sugars in your diet because sugar breaks down into glucose and sugar feeds cancer cells.
A Keto Diet Meal Plan and Menu for a Lower Carb Lifestyle
keto, weightloss,health,
